This is my gift to you for being a part of my community. My heart in this business is not just to make a profit, but always to make an impact first. This is a way that I get to serve and be the person I wish I had when I was in the thick of healing.

No. This is faith-based life coaching. I'm not a licensed therapist, and I'm not diagnosing anything. What I'm doing is helping you see yourself clearly, understand your patterns, and move toward freedom from a place of biblical truth. We are focusing on personal, relational, and spiritual growth and achieving goals. I consider myself trauma-informed because I have lived through and healed from trauma. I have sought out many resources to learn about how trauma affects us and approach coaching with a faith and science perspective.

That's actually a great place to be. You'll have the self-awareness to go deeper faster. Many women come to me having done years of work and find that what they were missing was someone to put it all together into a cohesive plan.

There is a short homework document after Day 1, and a brief reflection after Day 2. Neither is overwhelming. Both are what make Day 3 so powerful. All in all, this wil take about 3 hours spread out across the week.

On Day 3, I'll walk you through an invitation to continue the work inside Finally Free, my 6-month group coaching program. There's no pressure. But if your heart is ready to go deeper, the door will be open. I am completely un-attached to the outcome of you joining or not joining, because I belive God wil lead the right women into the group at the right time.

I keep these limited intentionally. The sessions require my full presence and preparation, especially Day 3. When spots are gone, they're gone until the next opening. I can only do about one a week, and may not be available to do one every week. This is also why there is an application process, to make sure you are a good fit for this type of work.

These sessions are asynchronous, done over text or email. So they do not require you to adhere to my schedule. This means I can send you a video, a voice message, or a text in the morning and you can get to it later in the day when it suits you. In total it will take about 30-45 minutes to chat on day 1, and then another 30 minutes for you to complete your homework. Then on day 2, it will take about another 30-45 minutes to chat, and another 30 minutes to complete your homework for day 2. Then, on Day 3, it will take about 60 minutes to complete your biblical healing blueprint together. In total, that is about 3-3.5 hours spread out across the three days you choose. You do not have to book the days back-to-back either. They just have to be booked within 7 days. So you could leave a day or two in between sessions to give yourself more time to complete the homework. If you cannot make this work, then it may not be a great fit right now, but I encourage you to pray about it.

I am not speaking from theory alone. I have walked through many of my own traumatic experiences: abusive relationships, sexual assault, parental abandonment/neglect, and more. I was born into trauma, and it didn’t really stop until I was 19. Thing after thing seemed to happen, and the work I do now is born out of my own healing journey. I know this work because it’s personal to me. I spent years learning how to undo the toxic patterns, behaviors, and relationship dynamics that I grew up in. I read books, listened to podcasts, watched YouTube videos, and studied scripture. I came from a family that liked to sweep things under the rug, and I found myself to be the “black sheep of the family” because I didn’t agree with that method of handling things. I tried multiple therapists, but never really found it to create lasting change. I dug into the bible and prayed hard, but found myself burnt out and still feeling alone. Then I got certified as a life coach, and so many things clicked into place… but something was still missing. I tried mindsetting my way out of unhealthy behaviors, but I just kept falling into shame over repeating the same mistakes. Finally, I found the missing piece: nervous system work. Once I began to pair nervous system work with emotional regulation, and with mindset work, and with my faith, that’s when it all made sense. I am still working on my own healing journey and will forever be a lifelong learner. I am a student at heart, but God has also called me to teach what I have learned. I am equipped, not because I am a perfect human, or because I have special powers, but because I am a real, messy human being who has struggled. Through overcoming my own struggles, by the grace and power of Christ, I have found joy to bring that same peace and those same tools to other women walking through their own kind of hard. I would be honored to work with you if this feels like a good fit!